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Superfoods Guide

Your Guide To Foods That Heal

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Is Coconut Oil the Next Superfood?

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Is Coconut Oil the Next Superfood?

There has been a great deal of media attention over recent years, focusing on superfoods. While many people may regard blueberries, cranberries and other fruits and vegetables as superfoods, there is no confirmed definition of the term. Many experts assert that a superfood is a food which offers a high rate of health benefits compared […]

Filed Under: Best Superfoods

Three Reasons Why You Should Be Eating Avocados

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Three Reasons Why You Should Be Eating Avocados

Many people give little consideration to the avocado. However, this humble fruit has been categorized as a perfect food, which should be a staple in your diet. Avocados are not only versatile making a great snack, dip or even main course dish, they can also provide some great nutritional benefits. There are a number of […]

Filed Under: Best Superfoods

Is Chocolate a Super Food?

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Is Chocolate a Super Food?

There has been a great deal of attention in the media regarding the potential health benefits offered from consuming chocolate. While in the past, healthy eating plans meant that chocolate would need to be eliminated from the diet. Chocolate is considered to be sinful in many weight management programs. However, a good quality chocolate high […]

Filed Under: Best Superfoods

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Recent Posts

  • Top 10 Superfoods – mySteinbach.ca (blog)
  • Birdseed Turned Superfood May Help Curb India’s Diabetes Scourge – Bloomberg
  • Hero carbs: the ‘superfoods’ that don’t break the bank – The Sydney Morning Herald
  • Superfoods help ward off aging, protect against disease – WRAL.com
  • ‘Superfoods’ said to slow down effects of aging | WNCN – WNCN

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