6 fiber superfoods: Fiber isn’t sexy, but it’s essential to good health – NOLA.com

6 fiber superfoods: Fiber isn't sexy, but it's essential to good health
NOLA.com
Fiber isn't sexy, but it is essential to good health: It helps with digestion, regularity, stabilizes blood sugars, can help reduce cholesterol and keeps us feeling fuller longer, so want to eat less. Foods that are naturally rich in fiber – whole …